Sorry that I have let posting go for several days. I am trying to get back into the swing of things and sometimes, you just need a break from picture taking and writing:) Anyway, my friend, Lucy, asked me to do a post about what I wear to work out. I told her that it ain't purty, but here it is - bare faced and everything! Am I a brave soul or what?! Since the new year, my friend Amy and I have been doing this fitness challenge that I blogged about so we are running outdoors most of the time. Usually the temperature is around 40 degrees, so we bundle up and go at it. We now have a new runner joining us, our friend Aimee. (I know, I have a lot of friends named Amy with different spellings - it's confusing!) This morning we ran across the Lake Murray dam - beautiful setting, but a bit breezy. This is what I wore:
Slo-mo action shot:
I pity the fool that messes with me! (You should hear the theme music to Rocky in your heads):
So here's the breakdown - start with a great jog bra (I order mine from Roadrunners Sports and Title Nine - this is most important because the girls need support!), layer on a dri-fit shirt, and then layer a looser fleece, zip jacket, or something like that. I wear dri-fit pants from Nike (they are my faves), and hat or something over your ears is a must if it's in the low 40s. Of course, a pair of good running shoes is also needed - mine are Asics and I really like them. When I go to the gym, I pretty much wear the same thing minus the jacket and hat.
you are the bomb diggity.
ReplyDeletelove the title, too.